Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, stability, and controlled movements. Pilates can be performed on a mat or using specialized equipment, such as the Reformer. It is often used for rehabilitation purposes, injury prevention, and overall fitness. Many practitioners appreciate its emphasis on mindful movement and breathing, making it suitable for individuals of varying fitness levels.

Pilates offers many different health benefits

• Core strength

•   Posture

•   Flexibility

•   Coordination

•   Body awareness

•   Stress relief

•   Overall mental well-Being

•   Pain relief